Guilderland Parks & Recreation
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Sunday Salutations Yoga at Guilderland Crossfit Aevatis

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Unite Mind, Body & Spirit.  Improve Health, Reduce Stress.  Join us for this power Vinyasa Flow.  It is a vigorous yoga class suitable for all levels which links breath and movement into a continuous dynamic series of poses.

Description
  • It is a fast paced and challenging workout that focuses on building strength and flexibility.
  • The class ends with a meditative relaxation bringing balance and wellness to both mind and body.
  • Don't forget to bring your yoga mat and water.
  • If you have any questions please contact Lisa Borrello at (518) 334-6002.

Instructor's Experience
  • Lisa Borrello is a Yoga Alliance Certified Yoga Instructor at Crossfit Aevitas, Charles Park, 1 Charles Blvd in Guilderland.

* Adjustments and discounts will be applied during checkout if applicable. *

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