Qigong Classes & Tai Chi - Cancelled

• Its practice awakens body/mind awareness, promoting flexibility, balance, physical & inner strength and a peaceful yet alert and centered mind.
• It can profoundly deepen one's connection and attunement with the forces and rhythms of nature, bringing with it wisdom and liberated well-being.
• In a time of increasing environmental and societal stress, the practice of Qigong offers and easy to learn, healing and life affirming alternative grounded in one's try essence and birthright as a human being.
• Please bring a bottle of water.
• **No class on Saturday October 14, 2017.**

• Rich Goodhart, as a practitioner of Tai Chi and various Qigon methods, first learned the Yang style form 25 years ago.
• Has studied with Ken Cohen, Anne Chandler, Jack Allison, Master Zi Sheng Wang, Greg DiLisio, Cassia Berman and others.
• He is a highly respected practitioner of Shamanic Sound Healing and his studies of various mind/body/spirit practices go back more than 30 years.
• Rich has been a staff teacher at the Omega Institute since 1997 and has served there with enthusiastic and popular regard as Tai Chi/Qigong Core Faculty every year since 2006.

From Route 20

Turn onto NY- 155 West - State Farm Road (1.4 miles)
Turn Right onto Mill Hill Ct (Traffic light @ the Stewarts)
Turn Right onto Mill Rose Court - follow traffic signs around perimeter of Guilderland Atria
The Ballet Barn will come up on the left hand side.

GPS
Guilderland Ballet
200 Timothy Way
Slingerlands 12159