CrossFit Aevitas Boot Camp for Ages 16+ @ Tawasentha Park

• Let the Crossfit Aevitas Bootcamp get you on the right track to improved fitness and well-being.
• Last year, nearly 100 people completed this adult bootcamp, sending on their way to a healthier lifestyle.
• Sign up now!
• CrossFit is formally defined as a strength and conditioning program utilizing constantly varied, high intensity and functional movements.
• It combines many traditional movements such as squats, pushups and sit-ups, with more dynamic and functional activities such as gymnastics, weightlifting and strongman lifts.
• This hybrid approach is extremely effective and keeps people coming back for more and more each session.
• Camp takes place on Monday, Wednesday & Thursday of each week.
• Bus Transportation: NOT AVAILABLE

• Session I (4/28-5/22/14):
• If you register with a friend, you both pay $100 if you pay on or before April 25, 2014. To receive the discount, you and your friend must call the Parks and Recreation office at 456-3150 to register.
• Session II (6/2-6/26/14):
• If you register with a friend, you both pay $100 if you pay on or before May 30, 2014. To receive the discount, you and your friend must call the Parks and Recreation office at 456-3150 to register.
• A typical boot camp session will include the following:
• Warm-up: A Short 5-10 minutes aerobic and cardiovascular workout to prime the metabolic energy systems.
• Joint Mobility: 5-10 minutes of dynamic stretching and joint mobilization to improve your functional range of motion and prepare your muscles/joints for the strength and conditioning portions of the workout.
• Skill/Strength: About 10-20 minutes of each session will be devoted to learning a new movement or reinforcing the fundamentals of known movements. For some movements we will employ heavier, weighted sets to stimulate muscle development and build strength.
• Metabolic Condition: The conditioning portion (also known at “The WOD”) can be anywhere from 2 to 20 minutes. A typical workout will include 2-3 different movements with varying weight/rep schemes. The movements can all be scaled to each individual’s unique capability. These workouts will likely be executed at a higher intensity than you are typically accustomed to and as a result, the coaching staff will be keenly aware of each person’s safety and well-being.
• Additional Notes: We will try to use the many resources available to us within the park to vary the workouts and enjoy the surroundings. Classes are slated for 45 minutes but may run longer depending on that day’s programming.

Chad & Karen are the co-owners of Crossfit Aevitas, Guilderland's premier Crossfit facility. Crossfit Aevitas was founded on the premise of sustainable fitness that will enable longevity and increase quality of life. Chad and Karen are certified Level 1 Crossfit instructors and have attended mobility, gymnastics and weight-lifting seminars to further their expertise. For more information about Crossfit Aevitas and their methodology, visit www.crossfitaevitas.com or email info@crossfitaevitas.com.

Other Information:
Participants should wear loose fitting clothing and bring a water bottle.